Back, Neck & Shoulder Care classes welcome practitioners of all levels – including absolute beginners - to this class specifically to care for your back, neck & shoulders. You will learn how to appropriately stretch and strengthen these areas as well as how to strengthen and stabilize your core and improve your postural alignment.
Gentle/Beginner classes are a great place to start if you are new to yoga or are looking for a slower paced, more meditative focused class.
Beginner Alignment classes may appeal to beginners as well as anyone who wants to practice slowly and methodically with attention to the details of the poses.
Stretch & Balance classes combine yoga, stretching & balance exercises such as reaching, stepping & rotating.
Strengthen & Lengthen classes are appropriate for participants of varying yoga experience (from beginners to well seasoned) as long as there are no acute injuries.
Flow & Yin classes begin with a slow flow & end with long, deep stretching.
Warm Power Flow classes are held in our NEW Infrared Panel Hot Studio space and are heated to 85-90 degrees. These are our most challenging classes and move at a quicker pace & incorporate more movement than our Strengthen & Lengthen classes.
Have ?'s about what classes might be the best fit for YOUR practice? Give us a call 864-979-6133.