Checkout our NEW Client SPECIAL - (3) Classes for $29! (must be used within 2 weeks)

  • Home
  • Class Schedule
  • Class Descriptions
  • Instructors
  • Register for Class/Event
  • Upcoming Events
  • New to /Benefits of Yoga
  • Info Sheet/Waiver
  • Photo Gallery
  • More
    • Home
    • Class Schedule
    • Class Descriptions
    • Instructors
    • Register for Class/Event
    • Upcoming Events
    • New to /Benefits of Yoga
    • Info Sheet/Waiver
    • Photo Gallery

  • Home
  • Class Schedule
  • Class Descriptions
  • Instructors
  • Register for Class/Event
  • Upcoming Events
  • New to /Benefits of Yoga
  • Info Sheet/Waiver
  • Photo Gallery

MEL-O-YOGA Class Descriptions

Beginner Classes

Back, Neck & Shoulder Care classes welcome practitioners of all levels – including absolute beginners - to this class specifically to care for your back, neck & shoulders. You will learn how to appropriately stretch and strengthen these areas as well as how to strengthen and stabilize your core and improve your postural alignment.


Gentle/Beginner classes are a great place to start if you are new to yoga or are looking for a slower paced, more meditative focused class.


Restorative Yoga is  class set with the intention to unwind & prepare for restful sleep. Use this class to invite balance & awareness into your week.

All Levels Classes

Strengthen & Lengthen classes are appropriate for participants of varying yoga experience (from beginners to well seasoned) as long as there are no acute injuries or recent surgeries.


Flow & Yin classes include slow flows & long, deep stretches.


WARM Power Flow classes are our most challenging classes & are currently held in our main studio space heated to about 85 degrees. These classes move at a quicker pace & incorporate more movement than our Strengthen & Lengthen classes.


Power Flow classes are Unheated but still move at a quicker pace & incorporate more movement than our Strengthen & Lengthen classes.

Have ?'s about what classes might be the best fit for YOUR practice?

Give us a call 864-979-6133.

Powered by GoDaddy