MEL-O-YOGA Class Descriptions

Back, Neck & Shoulder Care classes welcome practitioners of all levels – including absolute beginners - to this class specifically to care for your back, neck & shoulders. You will learn how to appropriately stretch and strengthen these areas as well as how to strengthen and stabilize your core and improve your postural alignment.

Gentle/Beginner classes are a great place to start if you are new to yoga or are looking for a slower paced, more meditative focused class.

Yoga for Cancer classes begin with 45 minutes of yoga postures then we'll take a quick break to allow people time to slip out before 15 minutes of circle discussion time. Anyone is welcome to attend, but class is geared toward people currently dealing with cancer or those who've previously dealt with cancer and their caregivers. This weekly class is offered for no charge, but donations for cancer research will be accepted.

Sandy is a compassionate yoga instructor and former healthcare provider. She has triumphed over cancer herself and will use her medical knowledge to guide cancer patients and caregivers in tailored yoga classes. Through her sessions, Sandy blends her medical knowledge with a heartwarming understanding, creating a space where individuals can discover comfort, fortitude, and a renewed sense of harmony on their cancer journey. 

Restorative Yoga is  class set with the intention to unwind & prepare for restful sleep. Use this class to invite balance & awareness into your week.

*You do need to be able to get up & down off the floor & walk unassisted to be able to participate in all of our classes.

Strengthen & Lengthen classes are appropriate for participants of varying yoga experience (from beginners to well seasoned) as long as there are no acute injuries or recent surgeries.

Flow & Yin classes include slow flows & long, deep stretches.

WARM Power Flow classes are our most challenging classes & are currently held in our main studio space heated to about 85 degrees. These classes move at a quicker pace & incorporate more movement than our Strengthen & Lengthen classes.

Power Flow classes are Unheated but still move at a quicker pace & incorporate more movement than our Strengthen & Lengthen classes.

Have ?'s about what classes might be the best fit for YOUR practice?

Give us a call 864-979-6133.