Checkout our NEW Client SPECIAL - Buy a Drop in Class $15, Get your Next Class FREE!!
Back, Neck & Shoulder Care classes welcome practitioners of all levels – including absolute beginners - to this class specifically to care for your back, neck & shoulders. You will learn how to appropriately stretch and strengthen these areas as well as how to strengthen and stabilize your core and improve your postural alignment.
Gentle/Beginner classes are a great place to start if you are new to yoga or are looking for a slower paced, more meditative focused class.
Restorative Yoga & Meditation classes use props to support the body in gentle postures to promote deep relaxation by centering the mind and body. Please bring or have available a couple of blankets or small pillows.
Strengthen & Lengthen classes are appropriate for participants of varying yoga experience (from beginners to well seasoned) as long as there are no acute injuries or recent surgeries.
Flow & Yin classes include slow flows & long, deep stretches.
WARM Power Flow classes are our most challenging classes & are currently held in our main studio space heated to about 85 degrees. These classes move at a quicker pace & incorporate more movement than our Strengthen & Lengthen classes.
Kaula Tantra classes are based on Ayurveda principles. This asana sequence is a very slow flow that focuses on balancing the 3 Doshas. It's appropriate for beginners to more experienced yogis.
Have ?'s about what classes might be the best fit for YOUR practice?
Give us a call 864-979-6133.
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