Intro to Ashtanga Workshop - Sat, Sep 28th 1:30-3:30pm

Come join Paula for this Beginner Ashtanga Yoga Workshop. Ashtanga is a traditional yoga practice where the postures are linked with movement & the breath in a predictable pattern with variations for different levels of difficulty.


This workshop is ideal for students with some yoga experience (knowing basic postures), who do not have acute injuries & are looking to deepen their practice.


This workshop qualifies for certified Yoga Alliance teacher’s continuing education hours.


Cost: $30

 

Preregister by clicking the link below, at the studio, in Mindbody or by calling 864-979-6133

Upcoming Events

FREE! Yoga in Greer City Park Sat. July 13th 9:00am

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Mel-O-Yoga will be with the Greer Farmer's Market again for Yoga in the Park Saturday, July 13th  9:00am!  This is the last one of the summer!
Very beginner friendly & EVERYONE is welcome!
Arrive at 8:45am, class is from 9:00-9:45am.
Bring a mat if you have one. If you don't, we'll have a few for you to borrow.
Note: We WILL also have our 9:30am studio class with Paula on July 13th
Questions? Contact Melanie at 864-979-6133.

Goat Yoga Sat. July 20th 9:00am

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Meet us for our last Goat Yoga at our family farm in Simpsonville!
Saturday, July 20th, 9:00am

Chico, Diego, Lillie, Elly, Jumper, & Liam are the sweetest Nigerian Dwarf goats you'll ever meet.  
They love to graze nearby or maybe lie next to you on your mat :-)
After class, we will be sure to have free time for pictures and goat love.

The cost is only $15 for this 45min Beginner Friendly class.
We supply the mats, so all you have to bring is a smile :-)

Space is limited, so please register at
www.mel-o-yoga.com, in the studio,
or call Melanie at (864) 979-6133.

Note: We WILL also have our 9:30am studio class this Sat. July 20

SUP (Standup Paddleboard) Yoga Sun. 6/30 9:00am

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Join us for a summertime paddle Jun. 30th, led by Tiffany Bruce,
on this hidden jewel, Lake Jocassee!
The Upstate's Jocassee Gorges was designated a "destination of a lifetime" by National Geographic and is a nature lover's wonderland.  National Geographic highlighted this wilderness jewel as "50 of the World's Last Great Places."  Lake Jocassee is the only temperate rain forest east of the Rockies!

Take a day for YOU to experience this wonderland by paddleboard or kayak and enjoy the crystal water and coastline of this beautiful pristine lake. Your paddle board adventure will begin at Devil's Fork State Park and venture out around the wilderness coastline where you will have the opportunity to practice yoga on the board.
Only $55 (incl. board rental) for this amazing excursion!
Register & pay online, at the studio or by calling Melanie at 864-979-6133 by Fri. Jun 21st 


Note: We WILL also have our 1:45am studio class this Sun. June 30