Intro to Yoga for Neck and Shoulders

Intro to Yoga for Neck and Shoulders w/Joan Craig Sat. Apr. 21 11:15-1:15p

Learn how to safely stretch and strengthen neck and shoulders with alignment-based yoga. Observe and work with imbalances between right and left sides and improve your posture. Everyone welcome, even if you have never done yoga.


Cost is $25 (not included in 30 Day Unlimited Passes.)


Please register and pay in advance by Apr. 19 in the Mindbody App or at the studio 864-979-6133 for this 2 hr workshop, as it is limited to 15 participants.

Free Mindful Eating Seminar

FREE MINDFUL EATING SEMINAR

 Free Mindful Eating Seminar w/Joan & Melanie Sun. Mar. 11 3:30-4:30p (in place of our regular Restorative class just this Sun.)


 Fresh Start for Spring Wellness 

Kick-off Sun Mar 11 at 3:30 pm


  Free 5 day challenge Mar 12-16

Join instructor Joan Craig to learn how to choose healthy foods – for the long term - with mindfulness.

· mindfulness meditation 

· visualization of your spring wellness goals

· practical tips to start eating mindfully right away

Please note the Mindful Eating seminar replaces Restorative Yoga Sun Mar 11.
Please register in Mindbody or at the studio so we can be prepared for you! 

Yoga helps you feel so good!
Take the next step…
Eat real, whole, nutritious foods.
 Move Well and Eat Well.

Find out how in the Mindful Eating Seminar March 11 and the Eat on Purpose Challenge Mar 12-16. 

Can’t make it to the Kick-off Event but still want to do the challenge?

Register for Eat on Purpose on Mindbody
Questions? Ask Joan and Melanie

Introductory Back Care Workshop

Introductory Back Care Workshop w/Joan Craig Sat. Feb. 24 11:15-1:15p

Learn alignment principles to practice stretching and strengthening your pelvis and hips - in yoga classes & on your own.  


Please register and pay in advance in the Mindbody App or at the studio 864-979-6133 for this 2 hr workshop, as it is limited to 15 participants. 


Cost is $25 (not included in 30 Day Unlimited Passes.)


 It's safe for new yoga students, no experience required.