Healthy Lifestyle Habits Workshop

Sat. Nov. 17th 2-3:30pm w/Craig Metcalf

Healthy Lifestyle Habits: Health is Our Greatest Wealth

Join Craig A. Metcalf, RN, BSN, E-RYT for this all levels workshop focusing on developing & maintaining healthy lifestyle habits. Learn about:

* importance of daily exercise

* maintaining adequate hydration

* basics of human nutrition

* human anatomy and physiology

Very beginner friendly - mostly lecture & discussion

Fee: $15  Please register by Nov 15 in Mindbody or by calling Melanie at (864) 979-6133

Register for Workshop Now in mindbody